Yoga and Tree of Life
5th October 2024
When I saw the ancient symbol of the Tree of Life earlier this week it reminded me of our yoga practice. In yoga we establish
When I saw the ancient symbol of the Tree of Life earlier this week it reminded me of our yoga practice. In yoga we establish
At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
In my experience practicing Yoga seems to trigger a desire to re-connect with mother nature, Perhaps because it is where we all come from. Where
You may have heard the words ‘Prana’ or ‘Chi’, perhaps during your Yoga or Martial Art classes, and wondered about the meaning of these words?
In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t know the meaning it may sound
It was a very special moment at Eden Fitness this morning. Together, in deep meditation, we practiced the yoga posture called Savasana or corpse pose.
Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and