Integration is the act of bringing two or more parts together so that they work together with a result greater than the sum of the parts.
In this video we can see a wonderful example of integration by tennis legend Novak Djokovic.
Notice how his feet, legs, pelvis, spine, shoulder girdle, arms and wrist work together. The result is a fluid movement that is extremely efficient and which minimises the risk of strain.
Integration can be practiced in your daily movements such as in walking, in sports, martial arts or yoga.
During a session of Rolfing Structural Integration, together we observe your walking gate, movement habits and restrictions.
We then determine adequate strategic movement practices, which combined with physical manipulations will ease tensions and facilitate integration.
Enjoy the video! Alain