At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t know the meaning it may sound
Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin
Are you struggling to balance? Rolfing can help to improve balance and spatial orientation. The vestibular system or inner ear, is a sensory system that creates
Shoulders Back! vs Shoulder Mobility. I see many clients including yoga practitioners with tight shoulders. Sometimes their shoulders are hiked up due to the stresses
In the men’s Wimbledon tennis final today one could notice two champions with two very different ‘ready positions’. Novak Djokovic was flexing at the knee and
Has your body been battered by years of intensive contact sport practice? Rolfing can help. Here’s a testimonial from a client who played Rugby at
Rolfing for Easing tensions in the legs and free movements. If like many of us, you experience chronic tightness in your thigh muscles this post
Buttock pain keeps coming back ? In Rolfing Structural Integration we look farther afield. The piriformis muscle is conventionally described as a hip rotator as
