Balance boards: Improving Joint Stability and Many Other Benefits
2nd October 2025
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
These are easy to follow principles of good work sitting posture. Now observe your body sensations, does the posterior compartment of your pelvic floor, your
In this video of ballerina Polina Semionova, one can see that she is not just flexible. That her remarkable balance and stability are integral parts of