A Fun short practice for keeping your feet healthy and fully functional.
Human feet have been described as the Swiss army knife of the body. Like the notorious multi-tool they are beautifully designed, compact, yet multifunctional.
The feet perform essential functions. They sense and adapt to the ground, give orientation, balance, support, lift, rotate and push. They act like levers in walking and more like springs in running .
Because of modern lifestyle, footwear, ageing and walking mostly on hard and flat surfaces, restrictions in the feet can develop.
I enjoy practicing this short movement sequence called ‘Bobbing on the Feet’. It only takes a few minutes and for example can be practiced at the beginning or end of your Yoga, Pilates or Tai chi routines. Once you’ve finished, take a moment to observe how it feels when you walk.
Most importantly, put some music on and have fun!
Alain Zakeossian I Certified Rolfer®