Rolfing® Structural Integration In London

Align and Balance your Body

Welcome to

Aligned Bodies

I’m Alain, a Certified Rolfer based in London. I offer Rolfing sessions to people of all ages and backgrounds. These are available to book in venues in Central and West London including Mayfair, Ealing and Chiswick.

learn about the

Benefits Of Rolfing

Ease tensions

Posture

Flexibility

Performance

Injury Prevention

Wellbeing

Learn about

Rolfing

Rolfing® Structural Integration (“Rolfing SI”) is a therapeutic bodywork which aims at improving posture and movement by re-establishing adequate tonicity and spacial relationships of the body’s connective tissues. It is achieved through purposeful mobilisation and release of the fascia network. 

Fascia is the component of the connective tissue which permeates the entire human body and holds the body structures together by providing stability and tautness.

FAQ

Rolfing is for everyone. All bodies have some degree of disorder and compensation in their structure; therefore all adults of any age who suffer from any limiting physical discomfort may benefit from Rolfing SI, as long as there are no signs of a nervous disorder or a deeper pathology

No, Rolfing should not hurt. There may be some transitory discomfort when seriously restricted tissue is softened, differentiated and reintegrated.

In chiropractic and osteopathy the overall idea is to work more directly on the vertebrae of the spine and other bony structures in order to release and treat mechanical restrictions. Both chiropractic and osteopathy use high velocity, low amplitude manipulations. Rolfing SI exclusively focuses on balancing connective tissues and fascia which surrounds all muscles, organs and joints, and create the overall structure (shape) of the body. This in turn changes the alignment of the bones, overall structure and functionality.

One of the most common misconceptions about Rolfing SI is that it is a type of very deep massage.
In Rolfing SI the Rolfer observes the body and tissues, looking for imbalances in order to determine where the work is needed. The Rolfer separates deep fascial layers that adhere and muscles that have been pulled out of position by strain or injury. Finally, the Rolfer integrates the body, relating its segments in improved relationships, bringing physical balance in the gravitational field.

Of course not. We recommend that you try a session and see how you respond to the work. If, like many of us, you respond positively and you would like to explore further then it makes sense to commit to the Rolfing 10 series.

Most clients receive the treatment in comfortable underwear. It is important for the practitioner to be able to assess the client’s physical structure and see the changes that occur during and between sessions. It is essential that the client feels comfortable, therefore if you are not comfortable being in your underwear, for women a two-pieced swimsuit or low rise running shorts or yoga-type stretchy shorts and sports bra are also suitable. For men, boxers are also suitable. You will be covered by a blanket while receiving the treatment on the table.

Get In Touch

Contact Us

Fill out our contact form below and we will be in touch shortly.

This website uses cookies to ensure you get the best experience on our website. More Info