What Is Rolfing?

Rolfing in London

What is Rolfing Structural Integration? 

It is a system of physical manipulations and movement training for improving posture and movement and creating a better functioning body.

A better functioning body is more efficient in movements, in daily activities, at work and in sports. It makes us feel more comfortable, peaceful and happier.
 

American biochemist Dr. Ida Rolf developed the technique at the beginning the twentieth century.

Ida Rolf set forth fundamental insights. Firstly, the body is more at ease and functions most effectively when its structures are balanced in gravity along a vertical line

Secondly, restrictions at any level of the body can be reflected at all other levels

Therefore a Rolfer considers the whole body when searching for the causes of restrictions. For further information refer to this video on Tensional Integrity or Tensegrity. 

Moreover, fluid easy movement is the result of the interconnection and coordination of specific body segments. Muscles, fascia, connective tissues and joints function together as a system.
 
Rolfing aims at re-establishing adequate tonicity, balance and spatial relationships of body segments
 
A quintessential focus of Rolfing is the connective tissue called fascia.

Fascia is the connective tissue that provides shape and support and transmits forces between body segments.

Further information is available on the Rolf Institute website.