Practicing Yoga and Walking with Ferocious Heels…Grrr!
3rd November 2025
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
Fascia is the broad term for the soft tissue net of the body. Fascia is ubiquitous and holds the body together. It wraps around all