DEEP TISSUE MYOFASCIAL RELEASE MASSAGE

A RELAXING THERAPEUTIC MASSAGE

This is a full-body relaxing deep tissue myofascial release massage that aims at calming and balancing the nervous system while manipulations of the deep layers of muscles and connective tissues (fascia) release chronic tensions.

Slow deep strokes and heat help to penetrate deep fascia layers and to relieve your aches and pains.

Focused and sustained slow pressure is used for releasing specific muscle knots and fascial adhesions.

The massage is based on the precise knowledge of anatomy and characterised by slow deep strokes along fascial lines.

Your therapist adjusts the pressure to suit your needs so that it is enjoyable while remaining deep enough to be effective.

The massage is given with a premium warm oil (jojoba, sweet almond, apricot kernel, grapeseed) selected according to your skin type.

Your massage experience is elevated with essential oils (lavender, sweet orange, peppermint eucalyptus…) for relieving stress, promoting deep relaxation and soothing inflammation.

The receiver lies on a warm high-quality massage table with thick cushioning, and is covered by premium soft fluffy towels.

BENEFITS

If you are suffering from a sore back, stiff neck, sore shoulders, tight legs, muscle ‘knots’, stress or if you are simply seeking an experience of deep relaxation then this deep tissue massage therapy may be for you. The benefits include:

Easing muscle tensions and releasing fascial restrictions;
Releasing muscle knots and myofascial adhesions;
Improving suppleness;
Deeply relaxing; calming the nervous system, melting away stress;
Emotional release and well-being, releasing endorphins, also known as the happiness hormones;
Stimulation of the circulatory system;
Activating the parasympathetic nervous system and improving blood flow, which can lower blood pressure;
Helping to improve sleep.

Note of caution: Touch is therapeutic, this massage triggers the release of ‘feel-good’ hormones which have good physiological and psychological effects. It has been heard that after receiving this massage some senior executives experienced life-changing revelations. Some even tendered their resignations and started yoga while others became hippies and went to live in the forest 😉

WHAT TO EXPECT DURING YOUR MASSAGE

Consultation: Your session begins with an introductory discussion so that I am aware of your medical history. In addition I will learn about your specific needs and answer your questions.

Preparation: I am not going straight into the deep muscles and fascia layers. Instead, I start by gently preparing and warming up your muscles.

Deep Tissue Myofasial Release: As I slowly and gradually penetrate deeper into the tissues. We communicate and I adjust the pressure to suit your needs so that there is no pain and you enjoy your massage.

WHAT TO DO AFTER YOUR DEEP TISSUE MASSAGE

Stay hydrated: Make sure you drink plenty of water after your deep tissue massage to help move toxins out of your body and replenish what you may have lost during the massage.

Avoid heavy meals: Make sure your food intake is light and healthy, avoid heavy foods.

Chill out: Take things easy. Avoid strenuous activities for about 24 hours. You may practice gentle activities such as for example walking, Tai Chi, slow yoga and meditation.

Warm bath: If your muscles are feeling a little sore, a warm bath may help to soothe away any after effects.

Get some sleep: Try to go to bed early for the following few nights to maximise the benefits.

Book a follow-up massage: Regular massages generally lead to better and longer-lasting benefits.