Balance boards: Improving Joint Stability and Many Other Benefits
2nd October 2025
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
Besides being the name of the Roman athlete in the adventures of Asterix at the olympics, the Gluteus maximus is known for being our largest
WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on
After hearing so much hype about what the media call ‘Artificial Intelligence’, I was curious and downloaded ChatGPT on my phone. Being a Rolfer and
A Functional Integration perspective on the Elliptical Cross Trainer In my opinion the Elliptical Cross Trainer is the most ingenious gym equipments but probably one
OXYMORON IS NOT A BAD WORD! In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t
Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin
I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency
Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and