The 6th Sense… Ja Morant in action
7th November 2025
When referring to the human five senses (sight, hearing, smell, taste and touch) we are actually referring to the five basic senses and missing others.
When referring to the human five senses (sight, hearing, smell, taste and touch) we are actually referring to the five basic senses and missing others.
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
Buttock pain keeps coming back ? In Rolfing Structural Integration we look farther afield. The piriformis muscle is conventionally described as a hip rotator as
BODY DECOMPRESSION One of the assumptions of the physical practice of Yoga is that the body needs to decompress. Decompression is achieved by practicing postures
After hearing so much hype about what the media call ‘Artificial Intelligence’, I was curious and downloaded ChatGPT on my phone. Being a Rolfer and
When I saw the ancient symbol of the Tree of Life earlier this week it reminded me of our yoga practice. In yoga we establish
At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
Scoliosis is defined as sideways curvatures of the spine. Many people have mild scoliosis without even being aware as they experience no discomfort or pain.
This amusing commercial shows the incredible spatial orientation skills of chickens, thanks to their vestibular system. It is understood that it is the result of
A Functional Integration perspective on the Elliptical Cross Trainer In my opinion the Elliptical Cross Trainer is the most ingenious gym equipments but probably one