Bobbing on the Feet!

A Fun short practice for keeping your feet healthy and fully functional. Human feet have been described as the Swiss army knife of the body. Like the notorious multi-tool they are beautifully designed, compact, yet multifunctional. The feet perform essential functions. They sense and adapt to the ground, give orientation, balance, support, lift, rotate and […]

10 Things to know about Fascia

Fascia is the broad term for the soft tissue net of the body. Fascia is ubiquitous and holds the body together. It wraps around all muscle fibres, muscles, and organs. It maintains the form of the body and its organs and provides cohesion and structural support. Fascia permits the diffusion of oxygen and nutrients from […]