Tennis Ready Position: Support versus Compression

In the men’s Wimbledon tennis final today one could notice two champions with two very different ‘ready positions’. 

Novak Djokovic was flexing at the knee and hip joints keeping his spine neutral while Nick Kyrgios was flexing his spine.

Who do you think gets more structural support from his spine and more support from the ground? Who tends to compress his abdomen? 

If you’re not sure, try these two postures and experience how different they feel in terms of support and spaciousness in your body. 

Even if you don’t play tennis this will help you in many of your day-to-day activities such as, for example, picking objects on the floor or sitting down. 

Click here for the Wimbledon final highlights. Enjoy!


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