Principles of Good Work Sitting Posture

These are easy to follow principles of good work sitting posture.  Now observe your body sensations, does the posterior compartment of your pelvic floor, your coccyx area feel spacious? Does your spine give you support?  Your sitting position should be comfortable, however keep in mind that the human body is designed for movements, not for […]

Polina Semionova: Balance and Support

In this video of ballerina Polina Semionova, one can see that she is not just flexible. That her remarkable balance and stability are integral parts of her artistic expression. In the field of gravity, flexibility on its own does not allow humans to reach their full potential. Specific body parts have to be able to stabilise and […]