Principles of Good Work Sitting Posture

These are easy to follow principles of good work sitting posture. 

Now observe your body sensations, does the posterior compartment of your pelvic floor, your coccyx area feel spacious? Does your spine give you support? 

Your sitting position should be comfortable, however keep in mind that the human body is designed for movements, not for sitting still long hours so take regular breaks! Alain

Principles of Good Sitting Posture

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