At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
Scoliosis is defined as sideways curvatures of the spine. Many people have mild scoliosis without even being aware as they experience no discomfort or pain.
Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to
Shoulders Back! vs Shoulder Mobility. I see many clients including yoga practitioners with tight shoulders. Sometimes their shoulders are hiked up due to the stresses
