Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to mind a recent or distant memory when a dear friend was present for us as we needed support. This friend offered help, we remember his presence and kindness. It’s easy […]
Chavutti Massage – An Extraordinary Holistic Experience
Chavutti Thirumal massage is massage by foot pressure. It is characterised by exceptional long fluid strokes from neck to toes. The arches and curves of the foot matching perfectly the contours of the body, as if the foot had been designed for giving massage, allow a full body deep tissue experience that other massages rarely […]
Easing Shoulder Tensions
Shoulders Back! vs Shoulder Mobility. I see many clients including yoga practitioners with tight shoulders. Sometimes their shoulders are hiked up due to the stresses of life. Sometimes tensions are caused by a strong belief, perhaps due to military influence, that good posture is achieved by drawing the shoulders back. One can even see these […]