Practicing Yoga and Walking with Ferocious Heels…Grrr!
3rd November 2025
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
Besides being the name of the Roman athlete in the adventures of Asterix at the olympics, the Gluteus maximus is known for being our largest
WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on
BODY DECOMPRESSION One of the assumptions of the physical practice of Yoga is that the body needs to decompress. Decompression is achieved by practicing postures
YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity. In order to reach this state,
When I saw the ancient symbol of the Tree of Life earlier this week it reminded me of our yoga practice. In yoga we establish
At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
In my experience practicing Yoga seems to trigger a desire to re-connect with mother nature, Perhaps because it is where we all come from. Where
This amusing commercial shows the incredible spatial orientation skills of chickens, thanks to their vestibular system. It is understood that it is the result of