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The 6th Sense… Ja Morant in action

7th November 2025

When referring to the five human senses (sight, hearing, smell, taste and touch) we are actually referring to the five basic senses and missing others. 

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Practicing Yoga and Walking with Ferocious Heels…Grrr!

3rd November 2025

In Ashtanga Yoga, in the Warrior I posture we ground the back heel.  One can practice the posture with what I like to call a

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Balance boards: Improving Joint Stability and Many Other Benefits

2nd October 2025

Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of

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BACK PAIN, GLUTEUS MAXIMUS AND MUSCLE FIRING SEQUENCE

25th June 2025

Besides being the name of the Roman athlete in the adventures of Asterix at the olympics, the Gluteus maximus is known for being our largest

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Integration by Novak Djokovic

14th September 2023

Integration by Novak Djokovic

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Scapulohumeral Rhythm

Shoulder Pain and Impingement Syndrome

18th February 2025

WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on

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Good Posture: ChatGPT versus Human Perspective

18th June 2023

After hearing so much hype about what the media call ‘Artificial Intelligence’, I was curious and downloaded ChatGPT on my phone. Being a Rolfer and

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Paris Olympics 110-metre hurdles: Vestibular System for Spatial Orientation, Balance and Coordination

17th August 2024

At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second

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Upside down, boy you turn me! Vestibular system for spatial orientation and postural alignment

26th August 2023

This amusing commercial shows the incredible spatial orientation skills of chickens, thanks to their vestibular system. It is understood that it is the result of

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The Elliptical Cross Trainer is more than a cardio machine

5th May 2025

A Functional Integration perspective on the Elliptical Cross Trainer In my opinion the Elliptical Cross Trainer is the most ingenious gym equipments but probably one

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