Relation between Coccyx – Spinal and Hip Extensions
11th June 2023
I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency
I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency
Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and
You may have heard the words ‘Prana’ or ‘Chi’, perhaps during your Yoga or Martial Art classes, and wondered about the meaning of these words?
There is a force that is always present around us…. If you are a fan of sci-fi, I’m not referring to ‘the Force’ that gives the
Do you like to play with your imagination? If you do then imagine that your eyes are not front facing for a moment but that they
Are you struggling to balance? Rolfing can help to improve balance and spatial orientation. The vestibular system or inner ear, is a sensory system that creates
Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and
‘Steve Austin, astronaut: a man barely alive… Gentlemen we can rebuild him. We have the technology, we have the capability to make the worlds first bionic
Drawing the shoulders back vs Shoulder Mobility. I see many clients including yoga practitioners with tight shoulders. Sometimes their shoulders are hiked up due to
In this video of ballerina Polina Semionova, one can see that she is not just flexible. That her remarkable balance and stability are integral parts of