Somatic Meditation on Support from Friends
21st December 2022
Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to
Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to
These are easy to follow principles of good work sitting posture. Now observe your body sensations, does the posterior compartment of your pelvic floor, your
Chavutti Thirumal massage is massage by foot pressure. It is characterised by exceptional long fluid strokes from neck to toes. The arches and curves of
Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and
Shoulders Back! vs Shoulder Mobility. I see many clients including yoga practitioners with tight shoulders. Sometimes their shoulders are hiked up due to the stresses
In the men’s Wimbledon tennis final today one could notice two champions with two very different ‘ready positions’. Novak Djokovic was flexing at the knee and
In this video of ballerina Polina Semionova, one can see that she is not just flexible. That her remarkable balance and stability are integral parts of
Rolfing for balance and orientation. Here’s a video that I enjoyed watching, we see two great dancers moving together, Michael Baryshnikov and Gregory Hines. Although they
A Somatic Meditation on Friendship (Kindness). “We enjoy meeting with good friends, being with them makes us feeling good and happy. It’s easy to notice
Improving posture with Rolfing Structural Integration. This client is in her early sixties. She had her neck forward, a rounded upper back and hyper-extending knees,