Yoga and Nature
19th February 2024
In my experience practicing Yoga seems to trigger a desire to re-connect with mother nature, Perhaps because it is where we all come from. Where
In my experience practicing Yoga seems to trigger a desire to re-connect with mother nature, Perhaps because it is where we all come from. Where
OXYMORON IS NOT A BAD WORD! In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t
It was a very special moment at Eden Fitness this morning. Together, in deep meditation, we practiced the yoga posture called Savasana or corpse pose.
Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and
You may have heard the words ‘Prana’ or ‘Chi’, perhaps during your Yoga or Martial Art classes, and wondered about the meaning of these words?