Shoulder Pain and Impingement Syndrome
18th February 2025
WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on
WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on
BODY DECOMPRESSION One of the assumptions of the physical practice of Yoga is that the body needs to decompress. Decompression is achieved by practicing postures
YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity. In order to reach this state,
When I saw the ancient symbol of the Tree of Life earlier this week it reminded me of our yoga practice. In yoga we establish
At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
In my experience practicing Yoga seems to trigger a desire to re-connect with mother nature, Perhaps because it is where we all come from. Where
OXYMORON IS NOT A BAD WORD! In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t
It was a very special moment at Eden Fitness this morning. Together, in deep meditation, we practiced the yoga posture called Savasana or corpse pose.
Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and
