Backbends in Yoga: Protect and Decompress your Neck
11th February 2026
In physical terms one of the primary aim of yoga postures (asanas) is to increase the space at bony interfaces (joints). The assumption is that
In physical terms one of the primary aim of yoga postures (asanas) is to increase the space at bony interfaces (joints). The assumption is that
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
In our yoga physical (asana) practice we side bend, rotate and twist our body like a pretzel. We do it on both the right and
Besides being the name of the Roman athlete in the adventures of Asterix at the olympics, the Gluteus maximus is known for being our largest
WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on
BODY DECOMPRESSION One of the assumptions of the physical practice of Yoga is that the body needs to decompress. Decompression is achieved by practicing postures
YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity. In order to reach this state,
When I saw the ancient symbol of the Tree of Life earlier this week it reminded me of our yoga practice. In yoga we establish
At the Olympic games in Paris, 110-metre hurdles gold medalist Grant Holloway jumped over the 10 hurdles at a speed of 8.5 metres per second
