Backbends in Yoga: Protect and Decompress your Neck
11th February 2026
In physical terms one of the primary aim of yoga postures (asanas) is to increase the space at bony interfaces (joints). The assumption is that
In physical terms one of the primary aim of yoga postures (asanas) is to increase the space at bony interfaces (joints). The assumption is that
When referring to the five human senses (sight, hearing, smell, taste and touch) we are actually referring to the five basic senses and missing others.
In Ashtanga Yoga, in the Warrior I posture we ground the back heel. One can practice the posture with what I like to call a
In our yoga physical (asana) practice we side bend, rotate and twist our body like a pretzel. We do it on both the right and
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
Besides being the name of the Roman athlete in the adventures of Asterix at the olympics, the Gluteus maximus is known for being our largest
WHAT IS SHOULDER IMPINGEMENT? Shoulder Pain and Impingement Syndrome – Shoulder impingement is the compression or pinching of the tendons of the muscle located on
After hearing so much hype about what the media call ‘Artificial Intelligence’, I was curious and downloaded ChatGPT on my phone. Being a Rolfer and
A Functional Integration perspective on the Elliptical Cross Trainer In my opinion the Elliptical Cross Trainer is the most ingenious gym equipments but probably one