OXYMORONS, ROLFING, YOGA AND PALINTONICITY
1st January 2024
OXYMORON IS NOT A BAD WORD! In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t
OXYMORON IS NOT A BAD WORD! In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t
Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin
It was a very special moment at Eden Fitness this morning. Together, in deep meditation, we practiced the yoga posture called Savasana or corpse pose.
I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency
Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and
You may have heard the words ‘Prana’ or ‘Chi’, perhaps during your Yoga or Martial Art classes, and wondered about the meaning of these words?