
Chronic Neck Tensions and Righting Reflex
Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin

Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin

I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency

Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and

You may have heard the words ‘Prana’ or ‘Chi’, perhaps during your Yoga or Martial Art classes, and wondered about the meaning of these words?

There is a force that is always present around us…. If you are a fan of sci-fi, I’m not referring to ‘the Force’ that gives the

Are you struggling to balance? Rolfing can help to improve balance and spatial orientation. The vestibular system or inner ear, is a sensory system that creates

These are easy to follow principles of good work sitting posture. Now observe your body sensations, does the posterior compartment of your pelvic floor, your

Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and

‘Steve Austin, astronaut: a man barely alive… Gentlemen we can rebuild him. We have the technology, we have the capability to make the worlds first bionic

Balance and orientation. Here’s a video that I enjoy watching. We see two great dancers dancing together, Michael Baryshnikov and Gregory Hines. Although they are performing