Savasana in Eden…

It was a very special moment at Eden Fitness this morning. Together, in deep meditation, we practiced the yoga posture called Savasana or corpse pose. The evocation of death may sound grim, however it is the exact opposite. Indeed, the name is metaphorical and doesn’t refer to physical death but to spiritual death, which in […]

Somatic Meditation on Friendship (Kindness)

A Somatic Meditation on Friendship (Kindness). “We enjoy meeting with good friends, being with them makes us feeling good and happy. It’s easy to notice the feeling of happiness, but how about noticing the body sensations associated with the feeling? Our feelings are seeded within our bodies, so how does it feel in the body […]