A Functional Integration perspective on the Elliptical Cross Trainer In my opinion the Elliptical Cross Trainer is the most ingenious gym equipments but probably one
Buttock pain keeps coming back ? In Rolfing Structural Integration we look farther afield. The piriformis muscle is conventionally described as a hip rotator as
Scoliosis is defined as sideways curvatures of the spine. Many people have mild scoliosis without even being aware as they experience no discomfort or pain.
In the men’s Wimbledon tennis final today one could notice two champions with two very different ‘ready positions’. Novak Djokovic was flexing at the knee and
I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency
These are easy to follow principles of good work sitting posture. Now observe your body sensations, does the posterior compartment of your pelvic floor, your
Rolfing for scoliosis: Scoliosis is a condition in which a person’s spine has sideways curves; The symptoms can include feeling unbalanced and stiffness or tightness
Rolfing for Easing tensions in the legs and free movements. If like many of us, you experience chronic tightness in your thigh muscles this post
