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Light & Darkness

Yoga Sutra 1.2: ‘Yoga is the cessation of the fluctuations of the mind’

31st January 2025

YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity.  In order to reach this state,

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Somatic Meditation on Support from Friends

21st December 2022

Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to

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Barefoot walking in the forest

Discover the Full Potential of your Feet

10th October 2022

Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and

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Somatic Meditation

Somatic Meditation on Friendship (Kindness)

11th December 2021

A Somatic Meditation on Friendship (Kindness). “We enjoy meeting with good friends, being with them makes us feeling good and happy. It’s easy to notice

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