Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to mind a recent or distant memory when a dear friend was present for us as we needed support. This friend offered help, we remember his presence and kindness. It’s easy […]
Discover the Full Potential of your Feet
Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and walk barefoot in the forest with her. Like many I enjoy walking barefoot at home or on a fine sandy beach. Walking barefoot in the forest turned out to be […]
Somatic Meditation on Friendship (Kindness)
A Somatic Meditation on Friendship (Kindness). “We enjoy meeting with good friends, being with them makes us feeling good and happy. It’s easy to notice the feeling of happiness, but how about noticing the body sensations associated with the feeling? Our feelings are seeded within our bodies, so how does it feel in the body […]