Yoga Sutra 1.2: ‘Yoga is the cessation of the fluctuations of the mind’
31st January 2025
YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity. In order to reach this state,
YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity. In order to reach this state,
Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to
Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and
A Somatic Meditation on Friendship (Kindness). “We enjoy meeting with good friends, being with them makes us feeling good and happy. It’s easy to notice
