Balance boards: Improving Joint Stability and Many Other Benefits
2nd October 2025
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
Meeting with clients who have different body types, I can say that pains and aches do not exclusively come from rigidity and a lack of
YOGA STATE OF MIND A state of Yoga can be describe as a state of heightened awareness and mental clarity. In order to reach this state,
OXYMORON IS NOT A BAD WORD! In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t
Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin
It was a very special moment at Eden Fitness this morning. Together, in deep meditation, we practiced the yoga posture called Savasana or corpse pose.
Do you like to play with your imagination? If you do then imagine that your eyes are not front facing for a moment but that they
Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to
Last week, in a Greek paradise, a friend made me step out of my conventional habits by suggesting that I take my shoes off and
A Somatic Meditation on Friendship (Kindness). “We enjoy meeting with good friends, being with them makes us feeling good and happy. It’s easy to notice