Scoliosis is defined as sideways curvatures of the spine. Many people have mild scoliosis without even being aware as they experience no discomfort or pain.
In my endeavour to improve my English vocabulary I recently came across a new word: ‘Oxymoron’. If you don’t know the meaning it may sound
Do you experience chronic tensions in your neck? This practice may help you to better understand connections within your body and your postural alignment. Begin
This amusing commercial shows the incredible spatial orientation skills of chickens, thanks to their vestibular system. It is understood that it is the result of
I always enjoy watching videos of sprinting Cheetahs. They are so powerful, yet slender and graceful as their body undulates with ease for maximum efficiency
Body Mind connection – A Somatic Meditation on Support from Friends Let’s start by sitting comfortably, we may close the eyes. Now let’s bring to
These are easy to follow principles of good work sitting posture. Now observe your body sensations, does the posterior compartment of your pelvic floor, your
In the men’s Wimbledon tennis final today one could notice two champions with two very different ‘ready positions’. Novak Djokovic was flexing at the knee and
Rolfing for lengthening the body and decompressing the hip joints and the spine. For us humans, being bipedal brings great benefits. However, it also comes with
