In this video of ballerina Polina Semionova, one can see that she is not just flexible. That her remarkable balance and stability are integral parts of her artistic expression.
In the field of gravity, flexibility on its own does not allow humans to reach their full potential. Specific body parts have to be able to stabilise and give support.
We’ve all had the unpleasant experience of trying to reach to the ceiling, maybe for replacing a light bulb, while standing on a wobbly stool. Did you manage to fully extend your body? Probably not.
Are there any parts in your body which do not give you full support?
Tonicity and strength are needed. But most importantly, support is a function of optimal alignment of body structures in space and relative to each others.
At the beginning of a Rolfing session I observe where my client’s body structure has support and where it lacks support. This allows to decide on a manipulation strategy for the session itself and to recommend strategic movements to practice after the session.
Enjoy the video!