Postural patterns and Yoga. Are you aware of your specific postural patterns and movement habits? Because we are unique and have different postural habits and restrictions, there is not only one way to practice a yoga asana (posture). Together for each asana we explore and practice variations.
Knowing that an advanced yoga posture is not the one that is the most spectacular or that requires the most strength or flexibility but the one that is right for your body and your specific needs. We use yoga props (bricks, blocks and belts) when needed.
Join me for your One-to-One private session or at Eden Fitness in Ealing for group classes:
-
- Monday: 8:20am (in person and Zoom)
- Thursday: New time – 5:30pm (in person only)
- Friday: 9am (in person and Zoom)
In the meantime enjoy this variation on ‘My Way’!