POSTURE COACHING: INDIVIDUAL AND SMALL CLASSES
Posture coaching in Chiswick – Learn to protect your spine and your body in your everyday activities – Helps to prevent back pain.
BENEFITS OF POSTURE COACHING
– Improves your posture, balance and daily movements;
– Helps to ease tensions, reduce the strains on your joints during your everyday activities and to decompress the whole body;
– Helps to stand and sit tall effortlessly;
– Improves your range and fluidity of movements;
– Helps to walk with less efforts;
– Helps to prevent back pains and injuries;
– Helps to minimise the risk of experiencing conditions such as osteoarthritis, spinal disc herniations and sciatica;
– Improves your body awareness and wellbeing.
WHAT IS A POSTURE COACHING?
Posture coaching consists of one-to one sessions or small classes with friends or family of up to 3 people;
At the beginning of the session we discuss your specific needs and observe your postural habits, walking gait and movements;
All sessions are tailored to suit your specific needs;
The aim is that you find easy and comfortable ways of standing, walking, working and moving your body in your day-to-day activities;
Together we practice movements that allow you to express your full potential;
The foundation of my work is based on the precise knowledge of postural alignment, anatomy and yoga.
WHAT SHOULD I WEAR?
You should wear comfortable clothes, avoid tight clothes that restrict movements.
WHO IS IT FOR?
– Postural coaching sessions are beneficials to adults and teenagers (accompanied by a parent);
– People who experience that their posture is getting worse;
– People who experience chronic body tensions;
– Those who work long hours seated;
– People who are concerned about slouching and poor postural habits.
SESSION DURATION
Approximately 45 min.
PRICES
One-to-one session: £60
Two people: £80 (£40 per person)
Three people: £90 (£30 per person)
Location
Posture coaching sessions take place in West London in Chiswick.
Sessions take place in a beautiful space with natural oak floor high ceiling and natural light,
It is conveniently accessible by underground, overground and bus.
- The Studio Marlborough Road Chiswick W4 4EU Underground stations: Chiswick Park and Gunnersbury
BOOKING & CONTACT
- +44 7930 333207
- alain.rolfing@gmail.com