Posture Coaching

POSTURE COACHING: INDIVIDUAL AND SMALL CLASSES

Posture coaching in Chiswick – Learn to protect your spine and your body in your everyday activities – Helps to prevent back pain.

 

BENEFITS OF POSTURE COACHING

– Improves your posture, balance and daily movements;

– Helps to ease tensions, reduce the strains on your joints during your everyday activities and to decompress the whole body;

– Helps to stand and sit tall effortlessly;

Improves your range and fluidity of movements;

– Helps to walk with less efforts;

– Helps to prevent back pains and injuries;

– Helps to minimise the risk of experiencing conditions such as osteoarthritis, spinal disc herniations and sciatica; 

– Improves your body awareness and wellbeing.

 

 

WHAT IS A POSTURE COACHING?

Posture coaching consists of one-to one sessions or small classes with friends or family of up to 3 people;

At the beginning of the session we discuss your specific needs and observe your postural habits, walking gait and movements; 

All sessions are tailored to suit your specific needs;

The aim is that you find easy and comfortable ways of standing, walking, working and moving your body in your day-to-day activities;

Together we practice movements that allow you to express your full potential;

The foundation of my work is based on the precise knowledge of postural alignment, anatomy and yoga.

WHAT SHOULD I WEAR?

You should wear comfortable clothes, avoid tight clothes that restrict movements.

WHO IS IT FOR?

– Postural coaching sessions are beneficials to adults and teenagers (accompanied by a parent);

– People who experience that their posture is getting worse;

– People who experience chronic body tensions;

– Those who work long hours seated;

– People who are concerned about slouching and poor postural habits.

SESSION DURATION

Approximately 45 min.

 

PRICES

One-to-one session: £60

Two people: £80 (£40 per person)

Three people: £90 (£30 per person)

 

 

Location

Posture coaching sessions take place in West London in Chiswick. 

Sessions take place in a beautiful space with natural oak floor high ceiling and natural light,

It is conveniently accessible by underground, overground and bus.


BOOKING & CONTACT